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A Spirituality & Practice "Best Spiritual Books of 2010" winner.
First Invite Love In is a beautiful collection of exercises inspired by the ancient meditative arts of Tibetan Buddhism. Tana Pesso and the Penor Rinpoche work together to create a guidebook for anyone who would like to live more compassionately, wisely, and with an open and inviting heart.
Moment by moment, thought by thought, step by step we can transform our minds through time-tested compassion practices, and ultimately create a garden of delight out of any life history or current circumstance, regardless of how traumatic or difficult. There are countless examples of people from all spiritual paths, faiths, and religions who have experienced terrible hardships or even themselves created hardships and suffering for others, who have turned their minds towards love and compassion and found peace and happiness.
- Sales Rank: #1731977 in Books
- Brand: Brand: Wisdom Publications
- Published on: 2010-03-16
- Released on: 2010-03-16
- Original language: English
- Number of items: 1
- Dimensions: 7.50" h x .60" w x 6.50" l, .73 pounds
- Binding: Paperback
- 256 pages
- Used Book in Good Condition
From Publishers Weekly
Those who read and, more importantly, try out the compassion exercises as outlined by Pesso and her teacher, the late Nyingma Buddhist leader Rinpoche, may find a marked increase in empathy and good will. Most of the practices are inner visualizations which involve bestowing possessions to others, acknowledging the pain of people and animals, or picturing strangers as nurturing mothers in a past life. The authors emphasize that a belief in reincarnation isn't a prerequisite; these are simply thought exercises aimed at expanding the heart. Building on the compassionate inner meditations are chapters that apply the practices to strangers encountered in daily life. These are very simple gestures limited to a friendly smile or, at the most, some kind words. Prior to undertaking each of the 40 exercises readers are instructed to "first invite love in," an elegant opening sequence which involves identifying and accessing a spiritual support figure. Many of the meditations are quite similar, the authors' intention being to grow compassion gradually and systematically. This careful repetition may instead cause skipping around to find a particular exercise.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
Review
"Penor Rinpoche, was the head of the Nyingma school of Tibetan Buddhism and with the able assistance of Harvard graduate Tana Pesso, his precious techniques can now reach a wide audience. Anyone with aspirations to be more kind, to cause less harm, and to create less suffering will find the right tools in this wise book. Forty building blocks to be erected one at a time in a logical sequence, like an athlete training for the Olympics. Each step asks that you first and foremost 'invite love in.' Only then can you later 'send love out' and, finally, 'seal with a vow and rejoice.' This very practical book is an excellent how-to guide to connecting to a renewable resource of compassionate energy." (Mandala)
"First Invite Love In is a clear, practical handbook that will genuinely help anyone who reads it and follows its exercises. It is an especially important guide at a time when so many lack confidence about how to go beyond fear and uncertainty." (Sharon Salzberg, co-founder of Insight Meditation and author of Faith and Lovingkindness)
"The short exercises presented here will benefit anyone who is able to practice them." (Sakyong Mipham Rinpoche, holder of the Shambhala Buddhist Lineage and author of Turning the Mind into an Ally)
"A marvelous, practical book, unlike anything else out there--the ultimate how-to manual for nurturing kindness and compassion. The authors' enthusiasm for compassion is contagious!" (Deborah Schoeberlein, author of Mindful Teaching and Teaching Mindfulness)
"What this guide offers in return for your effort is a way to live harmoniously, at peace with yourself and also those around you." (Writing Without Paper)
About the Author
Tana Pesso holds an undergraduate degree from Harvard College and a master's degree in public policy from Harvard's Kennedy School of Government. She lives in Rockport, Massachusetts.
Penor Rinpoche was the head of the Nyingma school of Tibetan Buddhism. Born in 1932 in Eastern Tibet he was renowned by all as an exemplary master of the Tibetan tradition. He tirelessly taught devoted students around the world. He passed away in 2009.
Tenzin Gyatso, the Fourteenth Dalai Lama, is the spiritual leader of the Tibetan people. He frequently describes himself as a simple Buddhist monk. Born in northeastern Tibet in 1935, he was as a toddler recognized as the incarnation of the Thirteenth Dalai Lama and brought to Tibet's capital, Lhasa. In 1950, Mao Zedong's Communist forces made their first incursions into eastern Tibet, shortly after which the young Dalai Lama assumed the political leadership of his country. He passed his scholastic examinations with honors at the Great Prayer Festival in Lhasa in 1959, the same year Chinese forces occupied the city, forcing His Holiness to escape to India. There he set up the Tibetan government-in-exile in Dharamsala, working to secure the welfare of the more than 100,000 Tibetan exiles and prevent the destruction of Tibetan culture. In his capacity as a spiritual and political leader, he has traveled to more than sixty-two countries on six continents and met with presidents, popes, and leading scientists to foster dialogue and create a better world. In recognition of his tireless work for the nonviolent liberation of Tibet, the Dalai Lama was awarded the Nobel Peace Prize in 1989. In 2012, he relinquished political authority in his exile government and turned it over to democratically elected representatives.
His Holiness frequently states that his life is guided by three major commitments: the promotion of basic human values or secular ethics in the interest of human happiness, the fostering of interreligious harmony, and securing the welfare of the Tibetan people, focusing on the survival of their identity, culture, and religion. As a superior scholar trained in the classical texts of the Nalanda tradition of Indian Buddhism, he is able to distill the central tenets of Buddhist philosophy in clear and inspiring language, his gift for pedagogy imbued with his infectious joy. Connecting scientists with Buddhist scholars, he helps unite contemplative and modern modes of investigation, bringing ancient tools and insights to bear on the acute problems facing the contemporary world. His efforts to foster dialogue among leaders of the world's faiths envision a future where people of different beliefs can share the planet in harmony. Wisdom Publications is proud to be the premier publisher of the Dalai Lama's more serious and in-depth works.
Most helpful customer reviews
10 of 11 people found the following review helpful.
Love INVITED In
By Michael L. Lewis
This book by Tana Pesso, with the collaboration of H.H. Penor Rinpoche, the late head of the Nyingma Order of Tibetan Buddhism, is a very well organized and written collection of teachings and exercises that are life transforming if practiced. The book represents a secular presentation of basic Buddhist life-lessons which the author, a long-time student and practitioner within the Palyul lineage of Nyingma Buddhism, has incorporated into her life and helps you to incorporate into yours. Because the author is a friend, I must admit to a positive bias, but my wife has given copies to people we know and they have all given rave reviews. If you want a practical book that will help you actually to develop love and compassion, buy "First Invite Love In".
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