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Who Is My Self?: A Guide to Buddhist Meditation, by Ayya Khema
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Self-transformation is an essential element in all forms of Buddhist meditation--from Tantra to Zen. Ayya Khema, author of the best-selling Being Nobody, Going Nowhere, uses one of the earliest Buddhist suttas to guide us along the path of the oldest Buddhist meditative practice for understanding the nature of "self." By following the Buddha's explanation with clear, insightful examples from her years of teaching meditation, she guides us back and forth between the relative understanding and higher realizations of the Buddhist concept of "self." Her thoughtful contemplation of the Buddha's radical understanding of "self" and her practical advice for achieving insight offer the reader a profound understanding of the "self." Both beginning and advanced practitioners will greatly benefit from Ayya Khema's warm and down-to-earth exposition of the Buddha's meditation on "self."
- Sales Rank: #167482 in Books
- Brand: Brand: Wisdom Publications
- Published on: 1997-10-09
- Released on: 1997-10-09
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .60" w x 6.00" l, .60 pounds
- Binding: Paperback
- 192 pages
Features
- Used Book in Good Condition
Review
"Who Is My Self? gives us the recipe and the motivation to practice what is accessible to all, yet accomplished by few." (Inquiring Mind)
"Ayya Khema is a meditators' meditator, a real expert, as clear about the nuts and bolts of technique as she is about the basic sanity and profound peacefulness that is the goal of all technique. Who is my Self? is a truly astonishing book. A commentary on the Potthapada Sutta, it discusses the well-known eight stages of meditative absorption. If you are interested in Buddhist meditation in all its color, depth, and refinement, you will want to pay close attention to this book." (Norman Fischer, Co-Abbot, San Francisco Zen Center)
"Ayya Khema's teachings are strongly grounded in a practical, daily-life perspective, yet she knows how to experience sublime states in meditation. In this excellent book, she lays out the path specified by the Buddha himself--a path that leads to transcendent joy and liberation from suffering." (Sandy Boucher, author of Turning the Wheel and Opening the Lotus)
"Abounds with down to earth wisdom and contemporary relevance...a wonderful practical introduction to the practice of Buddhist meditation." (Booknews (Australia))
"Khema expertly translates the Buddha's powerful words...into terms which the lay Buddhist, and even the non-Buddhist, can understand...she is well equipped to teach the ways of the Buddhist faith and its search for the real self." (NAPRA ReVIEW)
"A much appreciated and valued contribution." (Wisconsin Bookwatch)
From the Back Cover
In this beautifully crafted guide to one of the Buddha's most famous teachings, Ayya Khema leads you, as the Buddha led his disciple Potthapada, through progressively higher levels of understanding and realization of the true nature of the "self". Interpreting this famous discourse with insightful examples from her years of teaching meditation, she guides you along the path of perhaps the most effective Buddhist meditative practice for personal transformation. Along the way you will learn about the language, customs, and culture of the era in which the Buddha gave his discourses and be surprised at how pertinent this 2500 year-old teaching is for you and your world.
About the Author
Born in Berlin in 1923 to Jewish parents, Ayya Khema was educated in Scotland and China and later emigrated to the United States. The author of twenty-five books, she was ordained as a nun in Sri Lanka in 1979 and established several Buddhist centers, including Wat Buddha Dhamma in Australia, Parapuddua Nun's Island in Sri Lanka, and Buddha Haus in Germany. In 1987 she coordinated the first-ever International Conference of Buddhist Nuns. She passed away in 1997.
Most helpful customer reviews
42 of 42 people found the following review helpful.
A skillful exploration into Buddhist meditation
By Brad4d
--This wonderful book, despite its somewhat misleading title, is a modern commentary on Buddhism's Jhanas, or supreme meditative contemplations (others might use terms like "peak spiritual experiences" or "liberated states of awareness."). The Jhanas include eight levels of conscious awareness, and they appear to be the mystical "mystical experiences" that so many pilgrims from so many religious traditions have sought for so many centuries. This book gives a Buddhist perspective on them, although the methodology for approaching and assessing the Jhanas are subjects of some debate within the Buddhist community.
--Ayya Khema, a well-respected Buddhist nun, centers her book around a little-known part of Buddhist scripture called the Potthapada Sutta, in which a well-meaning but unsophisticated student asks the Buddha how to achieve the highest level of conscious awareness. The Buddha often answered such complicated questions very simply and with some humor, but he now takes the reader into a journey full of wisdom and depth. Instead of answering the student directly, he defers the answer until he has addressed the preparation needed to comprehend the question. The Buddha clearly indicates that the higher mental states should be approached indirectly, carefully, and with great ethical and mental preparation. Such preparation usually takes tremendous effort and personal change, but without them, chasing after something like the "highest conscious states" may not only be useless but a dangerous source of attachment and delusion. Far from being an esoteric spiritual cookbook, Buddhism demands adequate awareness, a practiced discernment of existence, and an ethical "guarding of the sense doors." Only then can the various Jhanas be productively accessed, although they are not simply "obtained" by our own efforts. Liberation depends on comprehending existence, not manipulating it.
--Ayya Khema then gives a superb commentary on the Buddha's description of the Jhanas, and discusses what they mean for us. The author suggests the Buddha viewed these supreme mystical experiences far differently from many other religious leaders. Although the Jhanas are a supremely wonderful and useful place for the mind to be, they too are subject to arising and passing away, and are not the End of the Road. Instead, their value is to allow the mind to become so clear and so focused that Insight Meditation becomes more, well, insightful. As the author puts it, the Jhanas can have indispensible value in "understanding experience," and in managing the questions of old age, suffering, and death. When all becomes still and one becomes kind, all becomes obvious.
--Ayya Khema has artfully described a wonderful teaching. She has introduced us to steps on the spiritual journey that many of us had not expected to take -- those of discipline, renunciation, heightened awareness, and decency. Life isn't easy, but it can be positive for one who pays attention and changes accordingly.
--This book deserves the attention of anyone interested in this dimension of Buddhist meditation. You may also want to consider a directed Jhana retreat, such as one of those found on her student Leigh Brasington's website.
--I should add the Potthapada Sutta is not only an excellent commentary on the Jhanas, it gives superb advice about the overall Buddhist path.
29 of 33 people found the following review helpful.
first rate !!!
By danyew
books on meditation abound . the hard part is sifting through the morass of confusing and often contradictory methods that all but scream for your attention . ayya khema's book doesn't scream .... it whispers . and its still whispering to me , long after i have finished it .
meditation books can be dry , they can be humorous , technical etc , but they all need to appeal to the experience of the everyday person , the one we're all so familiar with . we have to see our everyday selves in a book on meditation for it to appeal to us . ayya khema's book appeals .
buddhism can be so esoteric . but this book keeps it simple , the way buddha intended it before our vainglorious egos started putting words into his mouth .
now if i sound like i'm about to fall at ayya's khema's feet in servile obeisance , i'm not . there are plenty of other good books out there on meditation , but few wrenched my gut the way this one did . the best part of this book is that ayya khema writes like she has herself been through the pains of the path . buy it and begin practising !
10 of 10 people found the following review helpful.
Excellent, superior book about meditation and the process of liberation
By Elizabeth Renee Blue
I stumbled upon this gem and decided to give it a chance, despite not being familiar with the author. I had another book that went through the jhanas in my hand and comparatively, this one seemed to be more organic and contextual. Additionally, the author's voice is conversational, an amazing feat in and of itself. She has to know her stuff inside out to present something so profound and unpack it the way she does. The book is comparatively short given the breadth of the topic. The sutta contains the whole of the practice.
Other reviewers basically said what I feel, so I won't repeat it. If I could take but one meditation book to a deserted island, this would be it. It engages ALL one needs to consider to become liberated, not only meditation. The book is very true to the original teachings and without any egotistical need to put her stamp on it. The title is really not a good representation of all the book contains but by the end, you will hopefully understand why she picked it. Losing our belief in an existent "self" is the sinequanon of the why of buddhist practice and what liberation is dependent upon. That idea is impossible to comprehend and will only make sense after meditative experience.
The author provides a map from the beginning of our path (the confused person who does not understand what practice is all about) and the end (becoming a Buddha- awakening to the ultimate reality vs. what we thought was "true" all along). I love it and I can't say enough. It is packed with the wisdom and experience of someone who has tasted the fruit of practice. Her engagement of path and fruition (fruit) is clear and compelling. I've read this short chapter multiple times and will continue to do so. It also inspires me to continue to engage in my practice, and what can be better than that? This book stands heads and shoulders over any other meditation book I've read, especially contemporary ones. In fact, I am selling alot of my books to live more simply and this one is definitely not going anywhere.
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