PDF Download Moody Cow Meditates, by Kerry Lee MacLean
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Moody Cow Meditates, by Kerry Lee MacLean
PDF Download Moody Cow Meditates, by Kerry Lee MacLean
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It all started one stupid, rotten day when everything went wrong...
Peter the cow is having a BAD day. After missing the bus and wiping out on his bike he loses his temper and gets in trouble. To make matters worse all the other kids are teasing him, calling him Moody Cow. Peter's day just seems to get worse until his grandfather comes over and teaches him how to settle his mind and let go of his frustration through a simple and fun exercise. This vibrant and funny children's book is a playful way to introduce children to the power of meditation. With full color illustrations by the author, Moody Cow Meditates is a wonderful book for parents and children to share together.
- Sales Rank: #9498 in Books
- Brand: Wisdom Publications
- Published on: 2009-09-01
- Released on: 2009-09-01
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .30" w x 10.00" l, .84 pounds
- Binding: Hardcover
- 32 pages
Review
"It's a great way to introduce children to the practice of meditation, while also helping them become aware of their feelings." (Tynette Deveaux, "Good Reads for Little Buddhas," Shambhala Sun)
"Salty, satisfying, and clever book." (Spirituality & Practice)
"An amazing, yet simplistically beautiful story that teaches children (and caregivers) how to meditate." (Circles of Light)
"This book is a true gem to those of us with children and that struggle with trying to teach them meditation." (Precious Metal)
About the Author
Kerry Lee MacLean is the author and illustrator of several award-winning and best-selling picture books, including Moody Cow Meditates and Peaceful Piggy Meditation. Her latest book is Moody Cow Learns Compassion, and her next will be an activity book for parents and children of all ages, The Family Meditation Workbook. Kerry has been leading family meditative arts workshops in North America, Australia and Europe for 15 years. She is the mother of five young adults who still employ meditation as an important tool in their busy lives.
Most helpful customer reviews
97 of 98 people found the following review helpful.
Great! Funny and Relevant, and Introduces a Meditation Many Children Will Love
By L. Erickson
I liked the author's prior book on meditation for kids, Peaceful Piggy Meditation, but I think I like this one even better. It is funnier, and teaches a meditation that many preschool and elementary age children will love. The story centers around a young cow/boy who has had a VERY bad day (thus earning him the nickname 'moody cow'). He has a bad dream, his sister bugs him, he misses the school bus, he gets in a bicycle accident - like I said, a VERY bad day. And he gets VERY angry. To help calm him down, his grandfather helps him make a 'mind-jar', where sparkles swirling in agitated water represent his angry thoughts. Then he 'meditates' on the mind-jar by watching it until all the sparkles settle peacefully at the bottom. At that point, of course, he is feeling much better himself too.
Not only is this a great way to introduce meditation (instructions for the mind-jar are included in the back), but it also provides a way to talk about difficult emotions, and the situations in kid's lives that make them feel that way, in an open and non-punitive fashion. And it's appropriate for parents, teachers, and kids of any religious (or non-religious) background - meditation is not presented within a religious framework. Highly recommend!
EDIT 7/9/10 - I came back to edit this review after reading some of the other reviews. It is true that there is a lot more anger represented in this book than others, and that moody cow's expression of that anger - and his sister's - are pretty aggressive. And the mother's initial reaction to the behavior is punitive. But personally, I feel it has a fairy tale feel to it, because the characters are animals, and so these actions trigger discussion, but aren't presented as models for behavior. My own kid's did gasp the first time we read this book, when he broke the window, in the way they might gasp at a dragon battle or whatnot in another kind of story. I think the value is in triggering discussion, and letting kids feel like we all make mistakes, as opposed to trying to 'regulate' what they are exposed to. Of course what age to do that at is a personal parental decision.
37 of 37 people found the following review helpful.
my "Moody Cow" loves this book!
By J. Griffith
I have a very bright, emotionally intense six year old who's best friend loaned us this book a few days ago. We love it! I went out today to buy the fixings to make our own "mind jars"- my son is absolutely fascinated by the idea (he calls it a mad jar). At a playdate this afternoon he related the entire story almost verbatim to another friend, who now also wants to go out and get this book so he can make his own mad jar. Just think, we could end up with a whole population of six-year olds who know how to meditate! Fabulous!
26 of 26 people found the following review helpful.
Anger Management for Kids
By J. Steitzer
I got this book for my Moody Cow daughter, 7 years old, but found that my 5 and 4 year old really benefitted from the simple act of letting their angry thoughts settle using the technique described in this book. It really works well because it is multi-sensory... VISUAL - kids watch as sparkles sink to the bottom of the jar. AUDITORY - they listen to gong to begin the meditation, and again at the end. EMOTIONAL - The grandfather listens to his grandson's misfortunate day, and EMPATHIZES as he goes along.
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