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Burmese meditation master Sayadaw U Pandita shows us that freedom is as immediate as breathing, as fundamental as a footstep. In this book he describes the path of the Buddha and calls all of us to that heroic journey of liberation. Enlivened by numerous case histories and anecdotes, In This Very Life is a matchless guide to the inner territory of meditation - as described by the Buddha.
- Sales Rank: #370977 in Books
- Brand: Sayadaw, U. Pandita/ Wheeler, Kate
- Model: 1732349
- Published on: 1995-11-09
- Released on: 1995-11-09
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .80" w x 6.00" l, 1.04 pounds
- Binding: Paperback
- 320 pages
Review
"This is a truly alive transmission of the Buddha's teachings, a direct and explicit guide to the freeing of the mind here and now. The Buddha's teachings can be realized by each one of us, and In This Very Life shows us how." (Joseph Goldstein, author of One Dharma and A Heart Full of Peace)
"A classic guide to vipassana." (Buddhadharma)
"A classic, beautifully edited compilation. Useful stories and profound understanding illuminate and contextualize practitioners' meditative experience. The author brings to life many of the essential teachings of the Buddha, presenting them in a clear, organized, and inspiring way. Beginning or advanced students will learn teachings they have not encountered before, clarify points they have, and increase confidence, which in turn can lead to the development of concentration and insight. The book includes basic meditation instructions and discussions of ways to deepen one's practice and strengthen the forces that bring about enlightenment. In This Very Life also provides glimpses of the landscape of deepening wisdom and an illuminated mind." (Inquiring Mind)
"An exquisitely precise and profound analysis of mind states and meditation practice written in a remarkably clear, readable style." (Roger Walsh, Professor of Psychiatry and Philosophy, University of California)
"A rounded and incisive meditation manual based on U Pandita's 40 years of meditation experience. The author is masterful in his analysis of mind states and his commentary on the essentials of mediation practice will appeal to a wide variety of readers...These teachings are very profound and relevant to those of us who live in a culture where craving and aversion exert a strong and persistent hold over us." (Spirituality and Health)
"Vital teachings from one of the greatest living meditation masters." (Daniel Goleman, author of Emotional Intelligence and The Meditative Mind)
Language Notes
Text: English (translation)
About the Author
Sayadaw U. Pandita is the abbot of Panditarama Monastery and Meditation Center in Rangoon, Burma, where he lives. He is a treasured teacher to many students around the world.
Kate Wheeler is the author of Not Where I Started From and When Mountains Walked. She has received a Guggenheim award, an NEA, a Whiting Award, and two O. Henry Awards. She lives near Boston and teaches meditation retreats around the country and in Mexico.
Aggacitta Bhikkhu is a Malaysian Theravada monk ordained in Rangoon, Burma, in 1979 and trained by Sayadaw U Pandita, Sayadaw U Tissara, Sayadaw U Acinna among others. He studied advanced Pali and translation in Thai and Burmese under Sayadaw U Dhammananda in Thailand, from 1983 to 1984. In 2000, he founded Sasanarakkha Buddhist Sanctuary near Taiping, Perak, Malaysia.
Joseph Goldstein has been leading insight and loving-kindness meditation retreats worldwide since 1974. He is a cofounder of the Insight Meditation Society (IMS) in Massachusetts, where he continues as one of the resident guiding teachers. In 1989, together with several other teachers and students, he established the Barre Center for Buddhist Studies and, later, The Forest Refuge. A seminal figure in the emergence of Buddhism in the West, Joseph is the author of numerous books including One Dharma. He lives in Barre, Massachusetts.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Five Stars
By Juliana
Very profound book. Comprehensive.
6 of 6 people found the following review helpful.
Aung San Suu Kyi guide to meditation
By Herve H. Blandin
This book has been on my shelves almost since it was published. This is indeed, as others have noted, a most perfect introduction to Buddhism, as a deed and an awakening discipline, not just a system of thoughts.
I read the burmese Nobel Prize Aung San Suu Kyi made it (a gift from her husband) her guide to further her meditation practice when she had only herself, being in forced reclusion and deprived of any teacher's help, to rely upon. And grandly profited from it. So that should be recommendation enough.
I'd like to recommend another fine book worth gracing your shelves, about understanding Buddhism: BUDDHAHOOD by P.D. Mehta (available on Amazon.com, albeit not on Kindle)
6 of 6 people found the following review helpful.
It will improve your life: it changed mine
By mike
With only a basic understanding of meditation, I read this book in 1995 and converted to Buddhism 3 months later. The wisdom in the words is easy to grasp, as centuries of teachings have been translated in a smooth and joyful way. There is no fear-mongering in this text....U Pandita just thinks that you will be happier if you calm down a bit. To do that, you need to sit. It's pretty simple, really....I hope you will be open-minded and give it a try.
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