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Zen Meditation in Plain English, by John Daishin Buksbazen
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An excellent, practical introduction to Zen meditation. Written in a warm and easily accessible style, this book appeals to anyone with an interest in meditation, Zen, or, as is often the case today, a combination of the two. The book emphasizes the importance of receiving good instruction and of finding groups to practice with, yet it lays out the necessary steps to practice Zen meditation on your own. The book includes easily followed exercises to help the reader along. For anyone looking to uncover a clear and insightful path into the philosophy and practice of Zen meditation, this book represents the culmination of that search.
- Sales Rank: #340892 in Books
- Brand: Buksbazen, John Daishin/ Matthiessen, Peter (FRW)
- Model: 1043384
- Published on: 2002-06-15
- Released on: 2002-06-15
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .40" w x 6.00" l, .45 pounds
- Binding: Paperback
- 128 pages
Amazon.com Review
The jolt of confidence you get when discussing a day's performance with a seasoned veteran can take any activity to a higher level. In his concise and informative Zen Meditation in Plain English, meditation veteran John Daishin Buksbazen gives detailed directions for each step of Zen-style meditation, from getting into the different postures and developing breath concentration, all the way up to intensive training periods. With only one short chapter on what the mind should be doing while "sitting" (as they say in Zen), his focus is on getting the fundamentals right. He also offers a rare introduction to the importance and mechanics of group practice and a well-selected "Frequently Asked Questions" section at the end. While Buksbazen repeatedly says that there is no substitute for a good teacher, until you find one, Zen Meditation in Plain English will do nicely. --Brian Bruya
From Publishers Weekly
Buksbazen, a psychotherapist who was ordained a Zen priest in 1968 and is affiliated with the Zen Center of Los Angeles, offers practical and down-to-earth advice about the specifics of Zen meditation. He begins by encouraging readers to get involved with meditation and not just read books about Buddhism: "After all, cookbooks are fun to read, but... they are most helpful to somebody who is actually involved in cooking." The bulk of this short primer is concerned with introducing the basics of zazen, or seated meditation: how to position the body, particularly the legs; how and when to breathe; what to think about. Helpful diagrams illustrate the full lotus, Burmese, kneeling (seiza) and other positions. Buksbazen even provides a "zazen checklist" to help beginners remember all of the steps involved in zazen, which as he notes is more difficult than it appears. What distinguishes this book from any number of Zen self-help books is its final section, which focuses on community. Arguing that "true Zen practice cannot be fully experienced in all its diversity and richness by just one person alone," Buksbazen builds a strong case for the powerful effect of being involved with a community of other practitioners. He follows this ideological argument with concrete information about group practice, including meditation retreats and other intensive training periods. In all, this is a fine introduction to Zen meditation practice, grounded in tradition yet adapted to contemporary life.
Copyright 2002 Cahners Business Information, Inc.
Review
"The jolt of confidence you get when discussing a day's performance with a seasoned veteran can take any activity to a higher level. In his concise and informative Zen Meditation in Plain English, meditation veteran John Daishin Buksbazen gives detailed directions for each step of Zen-style meditation, from getting into the different postures and developing breath concentration, all the way up to intensive training periods. His focus is on getting the fundamentals right. He also offers a rare introduction to the importance and mechanics of group practice and a well-selected Frequently Asked Questions" section at the end. While Buksbazen repeatedly says that there is no substitute for a good teacher, until you find one, Zen Meditation in Plain English will do nicely." (Brian Bruya, Religion Editor, Amazon.com)
"Buksbazen, a psychotherapist who was ordained a Zen priest in 1968, offers practical and down-to-earth advice about the specifics of Zen meditation. The bulk of this primer is concerned with introducing the basics of zazen, or seated meditation: how to position the body; how and when to breathe; what to think about. Helpful diagrams illustrate the full lotus, Burmese, kneeling and other positions. Buksbazen even provides a 'zazen checklist' to help beginners remember all of the steps involved in zazen, which as he notes is more difficult than it appears.... He builds a strong case for the powerful effect of being involved with a community of other practitioners and follows this with concrete information about group practice, including meditation retreats and other intensive training periods. This is a fine introduction to Zen meditation practice, grounded in tradition yet adapted to contemporary life." (Publishers Weekly)
"John Buksbazen's book is an authentic presentation of a universal and timeless teaching, particularly valuable because of the practical clarity and warmth of its style." (Dennis Gempo Merzel Roshi, author of The Eye that Never Sleeps, Abbot of Kanzeon Zen Center)
"Here is a lucid guide to the first step of any serious spiritual journey. All of the usual fat that accompanies works of this type has been trimmed away, leaving the bones and marrow--the essentials that any new practitioner needs to know to enter the way." (John Daido Loori, Roshi, Abbot of Zen Mountain Monastery)
"An engaging introduction to bringing Zen meditation to a contemporary lifestyle. Comprehensive and step-by-step, the book also puts this practice into its proper historic and theological place. Thus, the book offers twin streams of thought that will enchant those seeking physical ease and those who wish to understand the basic foundations of the Zen Buddhist way. Buksbazen spices his book with light humor, recognizing questions and concerns that some people may not feel comfortable openly addressing (falling asleep, getting 'addicted' to meditation) and noting ways the Zen mind can put oomph into even boring chores. Buksbazen never hard-sells his faith to the reader but rather outlines its basic tenets and allows the reader to respond based on individual disposition." (New York Resident)
"Clear, simple and well grounded in years of experience, Daishin's book is a real gift to anyone interested in Zen practice." (Bernie Glassman, founder of the Zen Peacemaker's Order)
"John Daishin Buksbazen has brought the practice of Zen home to us all. It is as simple as stretching exercises, as intimate as counting the breaths, as uncomplicated as accepting one's self, as ordinary as enjoying one's friends." (Robert Aitken, author of Gateless Gate)
Most helpful customer reviews
29 of 29 people found the following review helpful.
A Zen Tool Kit
By Daniel J Buckley
This book has been a blessing for me. My organization provides a prison outreach program for inmates,who want to learn meditation,and this is the guide we will be putting in their hands. Daishin has provided the tools that any person, beginner or experienced practioner can use. His list of Frequently Asked Questions addresses those points that some people may feel shy in asking and his illustrations of sitting positions and exercises are most useful When you read the book, you feel he is talking directly to you. His use of quotes from his teacher, the late Maezumi Roshi,brings a deeper understanding of what Zen and the practice of meditation is all about. If you could only choose one book on meditation, I would advise you to give this one serious consideration.
20 of 22 people found the following review helpful.
A straightforward introduction to Zen meditation
By A Customer
This book does an admirable job of explaining the fundamentals of Zen meditation. There are many, many good books out now that include some discussion of meditation technique, but usually that's as a part of a larger discussion of Buddhism and Buddhist thought, and the mechanics of meditation often get inadequate attention. With this book, the reader will get a solid introduction to meditation, sufficient to get actual practice off to a good start. I would not be surprised if it becomes a classic in the field. Very well done.
8 of 9 people found the following review helpful.
Zen Meditation in Plain English
By Lim Yen Yong
It is practical guide for beginners who are interested in
meditation. It shows the precise way to sit. The supplementary exercises written in the appendices are indeed very useful. It limbers up and allows one to sit longer. Secondly, it is written in simple English. Anyone who does not have a glossary of Buddhist Terminology can understand. Thirdly, it teaches one to be aware and mindful - sitting is just sitting; be it a "good" or "hard" sitting.
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