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How to Be Happy, by Lama Thubten Zopa Rinpoche
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In How to Be Happy, Lama Zopa Rinpoche helps us find our good heart, the heart that rejoices in the happiness of others.
How to transform problems into happiness, how to find compassion for our "enemies", how to treat ourselves with kindness; it is on these persistent and universal challenges that Lama Zopa offers his wise and warm teachings. Including three wonderfully rich and evocative guided meditations, How to Be Happy works with the reader to show that happiness in this present moment is dependent on the wisdom of a truly open and generous heart.
Anyone looking for advice on how to be happy - truly, meaningfully happy - will find Lama Zopa Rinpoche to be a trustworthy and skillful guide. He is a tireless teacher of methods that work for us when all is well, and also when life's troubles, big and small, seem unmanageable.
- Sales Rank: #894495 in Books
- Brand: Rinpoche, Lama Zopa/ Bartok, Josh (EDT)/ Cameron, Ailsa (EDT)
- Published on: 2008-10-01
- Released on: 2008-10-01
- Original language: English
- Number of items: 1
- Dimensions: 6.50" h x .60" w x 4.50" l, .39 pounds
- Binding: Hardcover
- 144 pages
Review
"In this elegant little book of wisdom, Lama Zopa Rinpoche reveals a lexicon of sound, practical, and transforming advice. Rinpoche's words are like glittering lances that plunge deep into our hearts, cutting away delusions and letting in the light of new truth. This is a beautifully produced book that is comprehensive and representative of Rinpoche's teaching in an accessible form. With the path to happiness distilled for young and old, it would make the perfect gift for family and friends who may not have had the good fortune to meet Lama Zopa." (Mandala)
"Lama Zopa Rinpoche's profound aphorisms are mind blowing and heart opening. His ability to essentialize enlightenment in the most direct and simple language is astonishing. 'What if all happiness, anywhere, is your happiness?' he asks. The only adequate response would be to awaken to the inseparability of self and others--in deepest wisdom, love and joy." (John Makransky, author of Awakening Through Love)
"Profound Buddhist teachings on turning every step of life into the wisdom-light of happiness are distilled here in simple words for both advanced and beginning meditators." (Tulku Thondup Rinpoche, author of The Healing Power of Mind)
"A wise and inspiring teacher." (Utne Reader)
"Rinpoche presents basic but profound Buddhist precepts in an unusually accessible way." (New Age Retailer)
"How to Be Happy has sharp, direct observations and advice on how to find compassion for those we perceive as enemies and for dealing with negative thoughts and difficult conditions in life. The book ends with three guided meditations that are easily followed." (Arkansas Democrat Gazette)
"How to Be Happy, is like a pocket website of pithy teachings organized for easy searching." (Shambhala Sun)
"This little treasure is perhaps the best source for us to find out what it is that will truly make us happy. How to Be Happy is equally valuable for both Buddhists and general seekers of peace and serenity." (Eastern Horizon)
About the Author
Lama Thubten Zopa Rinpoche is the Spiritual Director of the Foundation for the Preservation of the Mahayana Tradition (FPMT), a worldwide network of Buddhist centers, monasteries, and affiliated projects, including Wisdom Publications. Rinpoche was born in 1946 in the village of Thami in the Solo Khumbu region of Nepal near Mount Everest. His books include Transforming Problems into Happiness, How to Be Happy, and Ultimate Healing. He lives in Aptos, California.
Most helpful customer reviews
8 of 8 people found the following review helpful.
Acceptance and Love Rules
By Diana Faillace Von Behren
"How to Be Happy" by Lama Zopa Rinpoche is a lovely attractively bound slim volume of wisdom that may take minutes to read but a lifetime (or more) to absorb. This is a book meant to be kept and savored. Everyone has a favorite space to read-- put this book in a place where inspiration and motivation is needed. The little gems within will resonate truths that are within the grasp of our spirits but at times elude that of our minds.
The author, as the first reviewer suggests, might find it more enlightening for the reader to include a little dictionary of terms in the back of the volume. In this way, words familiar to the Buddhist will be explained to the non-Buddhist. Other than this slight omission, Lama Zopa Rinpoche has consolidated years of learning in less than 140 pages in a format that allows the reader to glimpse a few paragraphs and come away with much to ponder.
Rather than linger or detail the actual message, I will tell you that the book is divided into different section headings that include: Happiness, Meditation, Desire, Attitude, Peace, Compassion, Compassion for the Enemy, The Good Heart, Enlightenment, Self-Cherishing and Cherishing of Others, Mind, Work, Love, Ignorance, Karma, Labeling, Emptiness and Death. This allows the reader to select according to need a particular topic and read the jewels within. For example: in the section headed "Labeling,' the author tells us in bold font: "Labeling a situation 'Bad' is not the problem; the problem comes when you start to believe in your own label." Twist that around your mind for a while and you will realize that there is nothing else that needs to be said.
And so it goes with all of the teachings within this book. In the final pages, Lama Zopa Rinpoche shares two self-guided meditations: one called 'tonglen' which means 'taking and giving' and the other 'giving your body away.' Both are very effective in attaining a pleasant alpha state.
Bottom line: Lama Zopa Rinpoche's 'How to Be Happy' has come in handy for me in the past year when I have needed guidance from my Higher Self. Indeed, there are times when we need to delve into what we glimpse at as the truth--we begin to realize that the more we look, the less we need to--we need only to be. For me a turning point came when I realized that when we become full, we realize that we need to be empty. However, we can only be empty after being full.
Anyone who is a devotee of any of the great religions no matter which one will still gather an understanding of Self through meditation and the referencing of books such as this one. There are many paths that lead to the same place and in all of them love and acceptance are the keys. Another recommendation is Dhammapada: The Teachings of the Buddha which I use in tandem with this offereing. Highly recommended for one's own affirmation and as a lifelong gift for someone dear.
Diana Faillace Von Behren
"reneofc"
5 of 5 people found the following review helpful.
Love this little book.
By David Black
What a great little book. So simple. Its simplicity is a blessing and a curse. The blessing is it is short and straight forward and gives you all the good stuff really quickly and clearly. The curse is if you don't have much familiarity with Buddhism or an open outlook on life, it can be difficult to appreciate the intention.
The book is one way to be happy. Really happy. There are other ways, but this way is really effective and hard for external conditions to derail. It may require a few leaps of faith. An understanding of how the Buddha came to his ideas might help to understand some of the things suggested in the book. Also being open to ideas and going with them, even if you don't 100% believe them will help. There are bits about Reincarnation, which I don't believe in, but for the purposes of the book, I think "it's possible, I suppose" and go with the ideas.
Much of the thought it the book is about not cherishing yourself and cherishing others. This is a tough pill for many of us to swallow, but if you can, the results may be astounding. For me, just spending a bit of my thought time and actions with ideas from this book can produce enormous results. And when I first did it for 3 days straight, the results were shocking. I was more happy than I had been since childhood and more happy than I thought was possible. So, yeah, I recommend it. ;D
5 of 8 people found the following review helpful.
How to be Happy?
By Jusuf Hariman
You can read this book "literally" and find that most of the concepts are implausible. You are then tempted to give 1 star for this book. Or, you can read this book "probabilistically" and "figuratively" and find that most of the concepts are "probabilistically" and "figuratively" plausible. You then choose to give 5 star for this book. I have chosen to do the latter. Let's us now start from the very beginning. The major thesis of this book is that through "meditation" we can find lasting peace and happiness. This book offers two types of meditation ie (1). Tonglens (pp 119-122) and a short meditation on thought transformation (pp 123-128). Perhaps the quotation on page 133 summarises the spirit of the book, "The sun of real happiness shines in your life when you start to cherish others". But, for the most part, this book consists of "truism" For example, on page 4 it says that as long as we believe that happiness has to come from outside, we will always blame something outside when we have problems". In page 73 it says that if you want to be loved, love others first. This book will be more useful to non-buddhists if the key terms are clearly defined. I am thinking about terms such as karma, samsara, nirvana, dharma, bodhichitta, bodhisattva and reincarnation. Finally, as a Christian I cannot accept reincarnation. I cannot accept that our aim is to bring all beings happiness until we and they together end the cyclical death and rebirth into problems and sufferrings. I hold, with St Paul, that there is only one life and then judgement.
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