Ebook Beyond Mindfulness in Plain English: An Introductory guide to Deeper States of Meditation, by Bhante Henepola Gunaratana
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Beyond Mindfulness in Plain English: An Introductory guide to Deeper States of Meditation, by Bhante Henepola Gunaratana
Ebook Beyond Mindfulness in Plain English: An Introductory guide to Deeper States of Meditation, by Bhante Henepola Gunaratana
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Countless people worldlwide have made Mindfulness in Plain English a beloved and bestselling classic in almost a dozen languages. Now after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, beyond mindfulness. In the same warm, clear, and friendly voice, Bhante introduces the reader to what have been known for centuries as the "jhanas" - deeply calm, joyous, and powerful states of meditation that, when explored with the clearly presented tools in this book, can lead to a life of insight and unshakeable peace.
- Sales Rank: #64861 in Books
- Brand: Gunaratana, Bhante Henepola/ Peddicord, John (EDT)
- Published on: 2009-09-08
- Released on: 2009-09-08
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .30" w x 6.00" l, .70 pounds
- Binding: Paperback
- 240 pages
Review
"A straightforward and pragmatic guide to deepening levels of concentration and insight. This book is a joy to read and a great gift to us all." (Joseph Goldstein, author of A Heart Full of Peace)
"Bhante Gunaratana has done it again! There is practical logic and an almost startling common sense to the explainations that lead the reader smoothly through the various stages of meditative concentration." (Ajahn Amaro, abbot of Abhayagiri Monastery)
"Elegant and profound." (Matthew Flickstein, author of The Meditator's Atlas and The Meditator's Workbook)
"Thoroughly grounded in the core teachings of the Buddhist path, this is a simple and clear introduction that will make these tools an accessible element in every meditator's practice. A welcome addition!" (Shaila Catherine, author of Focused and Fearless)
"Straight-forward and valuable." (Sharon Salzberg, author of Faith)
"Excellent and highly recommended." (Noah Levine, author of Dharma Punx)
"Bhante Gunaratana writes with such clarity that we are drawn in to taste stillness and joy even as we read. An inspiring book!" (Guy Armstrong, senior teacher at Spirit Rock Meditation Center)
"It's been nearly two decades since the bestselling Mindfulness in Plain English was published, and this new book is a classic in the making. It shows us that having faith in the Buddha, and applying a healthy striving with sincerity and energy, will guide us towards wisdom. This does seem so achievable, as the author gives us the theory, piece by piece and voila! Mindfulness in perfect balance. Of course we have to get rid of some hindrances along the way but the goal is worth it." (Mandala)
"Beyond Mindfulness in Plain English is written in an easy-to-read, easy-to-understand style that clearly seems based on the author's personal experience. Bhante Gunaratana offers a clear sense of the experience of moving from ordinary distracted mind to a strong state of concentration leading to the stages of awakening." (Inquiring Mind)
About the Author
Bhante Gunaratana was ordained at the age of twelve as a Buddhist monk in Sri Lanka, earned his PhD in philosophy from The American University, and has led meditation retreats, taught Buddhism, and lectured widely throughout the United States, Canada, Europe, and Australia. Bhante Henepola Gunaratana is the president of the Bhavana Society in High View, West Virginia, where he lives.
Most helpful customer reviews
49 of 50 people found the following review helpful.
If it works for someone with attention deficit disorder, it can work for you too
By A. Golsby
This book is truly helpful and the meditation states it describes (the eight jhana states) really are as good as they sound. I have ADHD so my attention span is normally very poor, but by following the instructions in this book I'm able to enjoy meditation and benefit from it.
It took a lot of persistence before the jhana states began to work for me. The honest answer: two and a half years of off-and-on practice. If you add up only the months that I actually practiced meditation regularly, it was around a year's worth of steady practice. All that persistence, the slow-but-steady work of talking myself into meditating instead of procrastinating, staying on the cushion for the whole time period instead of leaving once I got bored, all the times I began my practice anew after I'd let it slip away... it was all so worth it.
How was all that hard work worth it to me? I'll let the numbers explain it: Since I've been meditating regularly, I've been able to cut my dose of ADHD medication in half. In other words, this jhana meditation helps me focus more easily during the day while taking LESS focus medicine! And, crucial to this review, the Beyond Mindfulness book (together with one other book, Who Is My Self by Ayya Khema) has made it possible for me to get to jhana. "Mindfulness Bliss and Beyond" by Ajahn Brahm simply didn't work for me. At all. "Mastering the Core Teachings of the Buddha" by Daniel Ingram explained what the jhanas were, but it didn't help me DO them. And Catherine Shaila's "Focused and Fearless" book was a great pleasure to read, full of interesting exercises, but those exercises didn't bring me any closer to jhana. Why buy a book about jhana if you're just going to read about them, without experiencing them? Only this book and Ayya Khema's book helped me develop access to the jhanas.
One more note about the benefits of jhana meditation. Odd, random good things have happened to my mind, aside from the improved focus. For example, I don't dislike mowing the grass anymore. It's become an enjoyable form of exercise, whereas it used to seem like a bunch of boring, sweaty, dirty work. Also, the increased mental clarity makes me notice when others are being manipulative. Salespeople just don't have the sort of influence over me that they used to, and I've let some negative people out of my life because I can now see past their facades of niceness. Part of this may just be growing up, but if that's the case, I've never grown up so much in such a short period of time.
Also, I have way more patience for my and others' mistakes now. My mind is just plain nicer than it used to be. Why would I be upset that some other person isn't making me happy? I can go sit down to meditate at any time and have extraordinary joy flooding my mind within 20 minutes, and then have the excitement and rush of joy slowly fade into a calm, satisfying feeling of peace over the next 20 minutes. That's a pretty significant realization, and it's the sort of thing "advanced" meditators talk about all the time. I'm not "advanced" by any means, but if these are the benefits of my "intermediate" meditation practice, I can't wait to see what will happen when I'm "advanced"!
So that's why I like jhana. Why do I like the book? Because unlike most of the others, this one actually showed me how to do jhana, even despite my learning disability. But a word of caution: no meditation book will ever do the work for you, just like no physical fitness book will exercise for you. It just shows you how to use your practice time effectively. So if you're willing to put in the hours to learn about deeper forms of meditation than simple mindfulness, if you want to go Beyond Mindfulness, this book is a great choice!
42 of 45 people found the following review helpful.
Invaluable book for serious Meditators - not 4 absolute beginers
By A.N.
This book is clearly aimed at people who have progressed well beyond the beginner level meditation. Therefore, if the reader is not so experienced or not curious enough, he or she may find this "boring " or Useless" otherwise this is a truly accurate and rare book.
For me this is an unimaginably 100% exact book I wanted. I began meditation without seriously reading any books. But I knew I got to watch my breath and eventually to be locked in to it in order to experience something. I tried very hard but I could not do that. Later I discovered that Metta meditation helps to concentrate, and I tried that and then continued in mindfulness meditation.
One day it happened to me, suddenly felt that I just immersed into something I never experienced before, but continued some days without knowing what exactly it is (I had relatively lesser knowledge in Jhnas and deeper experiences)
Then, I watched this video series: [...] and discovered that I have experienced a Jhana. I was really happy and I kept doing this regularly and I felt that I was becoming more aware and progressing on this.
Then this book came across me, and I started to read it I could not believe my eyes, every word and every step it explained is exactly as I have experienced. I felt so grateful to this monk for writing this book. With this I discovered that I have almost gone beyond 2nd Jhana.
This book has explained all accurately up to where I am now, therefore I can safely assume that rest of it accurate too. If you go beyond basics, this is a wonderful companion. I think this book assumes that you already know about mindfulness meditation and have some knowledge in Buddhism.
62 of 71 people found the following review helpful.
The Best Way to Peace.
By Claudine N. Grange
This book, the most recently published of Bhante G's is so clear, so comprehensive regarding Jhanas; the states of meditation through practice. There are so many books out there that are just gimmicks to the real thing. Bhante Gunaratana is so REAL that reading his words penetrate to carry you further on the path of insight; a critical key to our liberation along with practice of 8 Fold Path.
People in our culture are suffering due to their lack of focus. This book can help anyone who is feeling scattered and needs a practice to calm their body and mind. There are so many benefits to concentration. Bhante G shows the way to practice best. He claims no superpowers. Although, in fact, he is the leading Theraveda monk in the western world. Walk on with him; you are likely to find peace. He has paved the way with loving friendliness and diligent effort to make Buddhas teachings accessible to us all. He wrote his dissertation for his PHD on Jhanas and has come full circle with this publication. A Beautiful work.
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